Hummus Delight Recipe

Looking for an easy Hummus Delight recipe? Learn how to make Hummus Delight using healthy ingredients.


Submitted by cipher242

Makes 1 serving



toasted bread garnished with hummus, boiled egg, tomato and avocado

Recipe Ingredients for Hummus Delight

2 slices of white bread
1/2 avocado
1 oz garbanzo beans
2 tablespoons lemon juice
1/2 tablespoons tahini
1 clove garlic
1/2 teaspoon salt
1 tablespoon olive oil
1 hard boiled egg
1 tomato

Recipe Directions for Hummus Delight

  1. toast bread

  2. spread hummus on toast

  3. slice avocado, tomato and egg

  4. place on toast.

Categories

Eggs, Breakfast, Middle Eastern

Nutrition Facts
Serving Size 310.3g
Amount Per Serving
Calories
562
Calories from Fat
351
% Daily Value*
Total Fat
39.0g
60%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
1374mg
57%
Potassium
1041mg
30%
Total Carbohydrates
42.8g
14%
Dietary Fiber
13.7g
55%
Sugars
7.2g
Protein
16.5g
Vitamin A 18% Vitamin C 57%
Calcium 14% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
    Bad points
  • High in cholesterol
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