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Hummus with Cumin Recipe

Looking for an easy Hummus with Cumin recipe? Learn how to make Hummus with Cumin using healthy ingredients.


Submitted by kelligerl

Makes 8 servings



A creamy protein rich dip for pita bread.

Recipe Ingredients for Hummus with Cumin

15 oz Garbanzo Beans Canned
1/4 cup tahini
2 cloves garlic
1/4 cup Juice
2 tablespoons soy sauce
1/4 cup extra virgin olive oil
1/2 teaspoon kosher salt
1 tablespoon ground cumin

Recipe Directions for Hummus with Cumin

Drain garbanzo beans and reserve the liquid. Blend all other ingredients in a food processor with garbanzo beans and add in reserved bean liquid to acquire desired consistency.
Categories

Appetizers

Nutrition Facts
Serving Size 80.8g
Amount Per Serving
Calories
154
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
432mg
18%
Potassium
56mg
2%
Total Carbohydrates
11.1g
4%
Dietary Fiber
2.1g
8%
Sugars
1.8g
Protein
4.6g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  •   Bad points
  • High in sodium
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