Hummus with Cilantro and Cherry Tomatoes Recipe

Looking for an easy Hummus with Cilantro and Cherry Tomatoes recipe? Learn how to make Hummus with Cilantro and Cherry Tomatoes using healthy ingredients.


Submitted by kiteflier98

Makes 8 servings



Homemade hummus that does not need tahini, flavored with cilantro and cherry tomatoes.

Recipe Ingredients for Hummus with Cilantro and Cherry Tomatoes

15.5 oz Garbanzos Chick Peas
1 serving, raw Cilantro
2 item Cherry Tomatoes
0.25 cup Olive Oil

Recipe Directions for Hummus with Cilantro and Cherry Tomatoes

Use blender to grind chick peas, cumin and olive oil, adding some juice from can for consistency. Remove from blender and stir in chopped cilantro and chopped cherry tomatoes. Serve with pita bread or crackers.
Categories

Appetizers

Nutrition Facts
Serving Size 72.1g
Amount Per Serving
Calories
235
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
19mg
1%
Potassium
518mg
15%
Total Carbohydrates
33.4g
11%
Dietary Fiber
9.5g
38%
Sugars
6.4g
Protein
11.1g
Vitamin A 8% Vitamin C 7%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
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