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Hummus Bi Tahina Recipe

Looking for an easy Hummus Bi Tahina recipe? Learn how to make Hummus Bi Tahina using healthy ingredients.


Submitted by mg68

Makes 40 servings



Traditional Hummus from Cooking Light Serving size is 2 Tablespoons

Recipe Ingredients for Hummus Bi Tahina

30 ounces chickpeas
3 garlic cloves
1/4 cup tahini
1 tablespoon tahini
1/4 cup lemon juice
3 tablespoons water

Recipe Directions for Hummus Bi Tahina

  1. Drain Chickpeas saving 1/4 cup liquid

  2. Add all ingredients

Categories

Appetizers

Nutrition Facts
Serving Size 26.0g
Amount Per Serving
Calories
89
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
197mg
6%
Total Carbohydrates
13.5g
5%
Dietary Fiber
3.9g
16%
Sugars
2.3g
Protein
4.4g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
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