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Hummus Bagel Sandwich Recipe

Looking for an easy Hummus Bagel Sandwich recipe? Learn how to make Hummus Bagel Sandwich using healthy ingredients.


Submitted by jennyla44

Makes 1 serving



I order this at the bagel shop near my work... so yummy!

Recipe Ingredients for Hummus Bagel Sandwich

1 bagel, jack cheese
1/4 cucumber, sliced
1/2 tomato, sliced
1/2 cup alfalfa sprouts
3 tbsp hummus
1/2 avocado, mashed

Recipe Directions for Hummus Bagel Sandwich

  1. toast bagel

  2. add ingredients

  3. serve with a yummy pickle!

Categories

First Course, Vegetarian

Nutrition Facts
Serving Size 291.2g
Amount Per Serving
Calories
324
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
309mg
13%
Potassium
807mg
23%
Total Carbohydrates
33.0g
11%
Dietary Fiber
11.0g
44%
Sugars
3.0g
Protein
9.4g
Vitamin A 10% Vitamin C 29%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
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