Hummus, 2 T Recipe

Looking for an easy Hummus, 2 T recipe? Learn how to make Hummus, 2 T using healthy ingredients.


Submitted by walkswithbeauty

Makes 16 servings



2 C chickpeas, cooked from dry, no salt 1/3 C liquid 2 cloves fresh garlic 2 t oilive oil 1 t ground cumin 1/2 t Cavenders Greek Seasoning 1/4 t red pepper or 1/2 t flakes

Recipe Ingredients for Hummus, 2 T

2 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
2 clove Garlic
2 1tsp Olive Oil
1 tsp Cumin
2 serving Cavender's All Purpose Greek Seasoning 1/4 tsp
0.25 tsp Pepper, Red Or Cayenne

Recipe Directions for Hummus, 2 T

Process all ingredients until smooth.
Categories

Beans, Appetizers, Advance

Nutrition Facts
Serving Size 21.8g
Amount Per Serving
Calories
39
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
32mg
1%
Potassium
62mg
2%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.6g
6%
Sugars
1.0g
Protein
1.8g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
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