Hummous W/ Pine Nuts & Tabouleh Recipe

Looking for an easy Hummous w/ Pine Nuts & Tabouleh recipe? Learn how to make Hummous w/ Pine Nuts & Tabouleh using healthy ingredients.


Submitted by inkjet2

Makes 1 serving



Quick low calorie low fat sandwich

Recipe Ingredients for Hummous w/ Pine Nuts & Tabouleh

1 oz Hummus with Roasted Pine Nuts
2 tblsp Taboule Salad
1 roll Deli Flats

Recipe Directions for Hummous w/ Pine Nuts & Tabouleh

Spread Hummus on both sides. Tabbouleh in the middle
Categories

First Course

Nutrition Facts
Serving Size 101.0g
Amount Per Serving
Calories
210
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
373mg
16%
Total Carbohydrates
26.0g
9%
Dietary Fiber
7.0g
28%
Sugars
3.0g
Protein
9.0g
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
B+
  Good points
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement