Hummous & Pepper Sandwich Recipe

Looking for an easy hummous & pepper sandwich recipe? Learn how to make hummous & pepper sandwich using healthy ingredients.


Submitted by moosiferjones

Makes 1 serving



standard lunch sandwich from Relish bar

Recipe Ingredients for hummous & pepper sandwich

2 slices whole wheat bread
1 red pepper
3 oz hummus

Recipe Directions for hummous & pepper sandwich

  1. spread hummous on bread

  2. add sliced pepper

Categories

Vegetables, Main Dish, Vegetarian, Kosher

Nutrition Facts
Serving Size 260.0g
Amount Per Serving
Calories
310
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
620mg
26%
Potassium
586mg
17%
Total Carbohydrates
45.1g
15%
Dietary Fiber
11.3g
45%
Sugars
16.1g
Protein
13.3g
Vitamin A 75% Vitamin C 377%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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