Hummas Recipe

Looking for an easy Hummas recipe? Learn how to make Hummas using healthy ingredients.


Submitted by beafreeone

Makes 10 servings



hummas eaten with bred a basic breakfast component in middle eastern arabian countries

Recipe Ingredients for Hummas

1000 grams chick peas
1/4 cup tahini
1 tsp salt
1 tsp baking soda
1 tbsp lemon juice
1 clove garlic

Recipe Directions for Hummas

  1. mill chick peas

  2. put everything together

Categories

Beans, Breakfast, Asian

Nutrition Facts
Serving Size 108.9g
Amount Per Serving
Calories
155
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
664mg
28%
Potassium
200mg
6%
Total Carbohydrates
24.1g
8%
Dietary Fiber
5.0g
20%
Sugars
0.1g
Protein
6.0g
Vitamin A 1% Vitamin C 8%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • High in sodium
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