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Humitas Recipe

Looking for an easy Humitas recipe? Learn how to make Humitas using healthy ingredients.


Submitted by frantastic1974

Makes 10 servings



Another traditional chilean dish. I can translate the recipe into english if anyone wants me to.

Recipe Ingredients for Humitas

9 ear, yields Corn, Sweet, Yellow
3 tbsp Lard
4 fl oz Milk
3 leaves Basil, Fresh
1 pepper Peppers, Hot Chili, Green
2 tbsp Salt, Table

Recipe Directions for Humitas

  1. Los choclos se rallan y muelen. La cebolla se fríe en manteca y se mezcla con los choclos. Se agrega

  2. la albahaca, leche, ají, sal. Se mezcla y se envuelven la mezcla en las hojas tiernas y sanas del

  3. mismo choclo. Se ata con tiras de la misma hoja y se cuecen 30 minutos en agua caliente con sal.

  4. Tiempo de preparación 1 hora.

Categories

Main Dish

Nutrition Facts
Serving Size 31.3g
Amount Per Serving
Calories
50
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
1396mg
58%
Potassium
31mg
1%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
0.7g
Vitamin A 2% Vitamin C 19%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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