Humdinger Recipe

Looking for an easy Humdinger recipe? Learn how to make Humdinger using healthy ingredients.


Submitted by avermontgirl

Makes 1 serving



A tasty vegetable and cheese sandwich.

Recipe Ingredients for Humdinger

1 Whole Wheat Bagel
2 tbl hummus
1 tsp mustard
2 slice provolone cheese
2/5 avocado (2 lean slices)
2 slice tomato
2 slice red onion
1/2 cup bean sprouts
1 tsp honey

Recipe Directions for Humdinger

Add all of the ingredients together and toast in the oven for a few minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 375.7g
Amount Per Serving
Calories
568
Calories from Fat
287
% Daily Value*
Total Fat
31.9g
49%
Saturated Fat
11.8g
59%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
950mg
40%
Potassium
827mg
24%
Total Carbohydrates
47.6g
16%
Dietary Fiber
15.2g
61%
Sugars
10.4g
Protein
34.3g
Vitamin A 17% Vitamin C 81%
Calcium 48% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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