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Humble Vegetable Casserole Recipe

Looking for an easy Humble Vegetable Casserole recipe? Learn how to make Humble Vegetable Casserole using healthy ingredients.


Submitted by duchessdoright

Makes 10 servings



A hearty vegetarian main dish or side dish

Recipe Ingredients for Humble Vegetable Casserole

3 tbsp becel light margarine
4 medium uncooked potato(es)
1 1/2 cup onion(s)
1 tsp caraway seeds
1 pound mushroom(s), sliced
4 cup broccoli, chopped
1 1/2 tsp table salt
2 clove garlic
3/4 tsp black pepper
1 tsp dried dill weed
3/4 cup low-fat milk
1/4 cup all-purpose flour
1 cup low fat cheddar cheese, shredded

Recipe Directions for Humble Vegetable Casserole

See page 198 of the Enchanted Broccoli Forest cookbook for instructions
Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 222.2g
Amount Per Serving
Calories
151
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
473mg
20%
Potassium
688mg
20%
Total Carbohydrates
24.2g
8%
Dietary Fiber
3.7g
15%
Sugars
3.7g
Protein
8.1g
Vitamin A 10% Vitamin C 84%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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