Hulled Corn Soup Recipe

Looking for an easy Hulled Corn Soup recipe? Learn how to make Hulled Corn Soup using healthy ingredients.


Submitted by jseiler

Makes 6 servings



Native Recipe for Beans and Corn

Recipe Ingredients for Hulled Corn Soup

2 cups Beans
30 oz Yellow Hominy
2 oz salt pork
1 small onion
5 cups water
1 cup white rice

Recipe Directions for Hulled Corn Soup

Throw beans and water in and cook until beans are done. fry salt pork separately with chopped onion, chop pork and put in soup with onion. Open two 15 oz cans of yellow Hominy and dump that in. Throw in white rice. Cook for a bit until all is hot.
Categories

Soup

Nutrition Facts
Serving Size 427.9g
Amount Per Serving
Calories
270
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
322mg
13%
Potassium
185mg
5%
Total Carbohydrates
48.6g
16%
Dietary Fiber
5.3g
21%
Sugars
3.6g
Protein
7.1g
Vitamin A 5% Vitamin C 11%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
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