Huggys Eggplant Parmesian Recipe

Looking for an easy Huggys Eggplant Parmesian recipe? Learn how to make Huggys Eggplant Parmesian using healthy ingredients.


Submitted by gigymon

Makes 8 servings



this calorie count is without the pasta sauce. I used Huggys Pasta Sauce Recipe. (about 6 cups) info per serving (123calories, 4.4g fat, chol. 52mg, sodium 41mg, carb 2.3g, dietary fiber 0.4g, sugar 102g, protien 17.5g)

Recipe Ingredients for Huggys Eggplant Parmesian

1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
1/4 tsp black pepper
1/2 cup bread crumbs
2 large eggplant
4 tsp olive oil
1 1/2 cup mozzarella, shredded

Recipe Directions for Huggys Eggplant Parmesian

  1. Mix spices and bread crumbs together.

  2. Peel eggplant and slice in 1/4 inch slices (any larger and it might not be soft enough). Put 1 tsp of olive oil on the bottom of a cookie sheet (I used a stone cookie sheet). Place 1/4 of the eggplant on sheet, flip slices (to get a small coat of oil on both sides). Sprinkle 1/8 cup of crumb mixture over slices. Broil till golden. Repeat 3 more times.

  3. In 9x13 pan, place 1 1/2 cup sauce, Layer 1/3 eggplant, 1 1/2 cup sauce, 1/2 cup cheese, until done.

  4. Bake in 350 oven for 30 min.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 145.7g
Amount Per Serving
Calories
141
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
164mg
7%
Potassium
310mg
9%
Total Carbohydrates
12.9g
4%
Dietary Fiber
4.4g
18%
Sugars
3.5g
Protein
7.7g
Vitamin A 6% Vitamin C 5%
Calcium 18% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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