Huevos Rancheros Recipe

Looking for an easy HUEVOS RANCHEROS recipe? Learn how to make HUEVOS RANCHEROS using healthy ingredients.


Submitted by isisjohnson

Makes 1 serving



mexican breakfast wrap made light

Recipe Ingredients for HUEVOS RANCHEROS

1 flour tortilla
1 egg white
1/4 cup red pepper
1/4 cup onion
3 tbsp salsa

Recipe Directions for HUEVOS RANCHEROS

  1. either grill or quickly sautee the vegetables (microwave will do just fine)

  2. fry your egg white over minimal oil or just on a non stick frying pan

  3. heat tortilla

  4. put egg on tortilla, followed by vegetables and salsa

  5. wrap it up and enjoy

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 156.8g
Amount Per Serving
Calories
100
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
356mg
15%
Potassium
332mg
9%
Total Carbohydrates
18.0g
6%
Dietary Fiber
3.3g
13%
Sugars
4.1g
Protein
6.2g
Vitamin A 17% Vitamin C 54%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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