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Huevos Con Espinaca Recipe

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Looking for an easy Huevos con espinaca recipe? Learn how to make Huevos con espinaca using healthy ingredients.


Submitted by dilez_2005

Makes 1 serving



Huevo revuelto con espinacas 20 hojas

Recipe Ingredients for Huevos con espinaca

20 leaf Spinach
1 large Egg, Whole

Recipe Directions for Huevos con espinaca

En una sarten poner una cucharadita de aceite de oliva calentar, agregarr 20 jojas de espinaca fresca picada, sofreir un minuto y agregar un huevo, revolver hasta que el huevo este completamente cocinado
Categories

Breakfast

Nutrition Facts
Serving Size 246.0g
Amount Per Serving
Calories
136
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
252mg
10%
Potassium
1184mg
34%
Total Carbohydrates
7.7g
3%
Dietary Fiber
4.4g
18%
Sugars
1.2g
Protein
12.0g
Vitamin A 382% Vitamin C 94%
Calcium 23% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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