Huevo Y Frijoles Recipe

Looking for an easy Huevo Y Frijoles recipe? Learn how to make Huevo Y Frijoles using healthy ingredients.


Submitted by klwilliams86

Makes 4 servings



See Kim O'Donnel's "Meatlover's Meatless Cookbook"

Recipe Ingredients for Huevo Y Frijoles

1.5 tbsp Vegetable Oil
0.5 medium (2-1/2" dia) Onions
2 clove Garlic
0.5 tsp Cumin
1/4 tsp Cayenne
1 tsp Oregano, Ground
1.75 cup Prime Premium Black Beans
4 large Egg, Whole
4 wrap Smart
0.5 cup Reduced Fat Mild Cheddar Shredded Cheese
0.5 cup Coriander Leaves

Recipe Directions for Huevo Y Frijoles

See Kim O'Donnel's "Meatlover's Meatless Cookbook"
Categories

Main Dish

Nutrition Facts
Serving Size 259.7g
Amount Per Serving
Calories
349
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
196mg
65%
Sodium
621mg
26%
Potassium
110mg
3%
Total Carbohydrates
39.8g
13%
Dietary Fiber
20.5g
82%
Sugars
2.0g
Protein
24.8g
Vitamin A 13% Vitamin C 4%
Calcium 28% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • Very high in dietary fiber
  •   Bad points
  • High in cholesterol
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