Huevo Ranchero-1 Serving (Hg Recipe) Recipe

Looking for an easy Huevo Ranchero-1 serving (HG recipe) recipe? Learn how to make Huevo Ranchero-1 serving (HG recipe) using healthy ingredients.


Submitted by kerrybun

Makes 1 serving



Very good alternative to regular huevos rancheros.

Recipe Ingredients for Huevo Ranchero-1 serving (HG recipe)

1/2 cup chopped tomatoes
1/4 cup canned crushed tomatoes
1/4 cup chopped bell pepper
2 tbsp. chopped onion
2 tbsp. canned diced green chilies
1/2 tsp. chopped garlic
1/8 tsp. salt
1/8 tsp. chili powder
1 dash black pepper
1 dash ground cumin
1 tsp. butter
1 corn tortilla
1 large egg
2 tbsp. fat-free refried beans

Recipe Directions for Huevo Ranchero-1 serving (HG recipe)

  1. Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add all ingredients for sauce except cilantro. Stirring occasionally, cook until veggies have softened, about 7 minutes. Add cilantro and cook for 1 minute more. Transfer to a small bowl and cover to keep warm.

  2. Once skillet has cooled, clean and return it to the stove. Add butter and bring skillet to medium-high heat. Once butter has coated the bottom of skillet, add tortilla. Cook until lightly browned, about 3 minutes per side. Transfer to a plate and set aside.

  3. Remove skillet from heat, spray with nonstick spray, and bring to medium heat. Add egg to the skillet and cook per your preference (we like it over medium!), about 2 minutes. Meanwhile, spread beans onto tortilla. Place egg over the tortilla and cover with sauce. Enjoy!

Categories

Vegetables, Main Dish, American-Southwestern, Saute, Vegetarian

Nutrition Facts
Serving Size 298.2g
Amount Per Serving
Calories
261
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
224mg
75%
Sodium
628mg
26%
Potassium
557mg
16%
Total Carbohydrates
31.3g
10%
Dietary Fiber
8.5g
34%
Sugars
9.9g
Protein
12.8g
Vitamin A 73% Vitamin C 81%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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