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Hub Squash Soup Recipe

Looking for an easy Hub squash Soup recipe? Learn how to make Hub squash Soup using healthy ingredients.


Submitted by anniedrew

Makes 5 servings



This is a hub sqaush soup - I have estimated the values from pumpkin

Recipe Ingredients for Hub squash Soup

245 grams Pumpkin
50 grams Sweetpotato
50 grams Spinach
1 tsp Cinnamon, Ground
1/4 tsp Sea Salt
1 dash Pepper, Black

Recipe Directions for Hub squash Soup

  1. Combine the pre-cooked veg with enough water to make a soup of 1200 ml. Season to taste and blend.

  2. Serve with a tablespoon of yogurt (calories not included in recipe)

Categories

Vegetables, First Course

Nutrition Facts
Serving Size 69.7g
Amount Per Serving
Calories
22
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
89mg
4%
Potassium
209mg
6%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.4g
6%
Sugars
1.2g
Protein
0.9g
Vitamin A 108% Vitamin C 9%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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