House Salad Recipe

Looking for an easy House Salad recipe? Learn how to make House Salad using healthy ingredients.


Submitted by tracyr23

Makes 1 serving



At home salad with romaine, baby spinach, chopped red and orange sweet bell pepper, chopped green onion, and boiled egg white

Recipe Ingredients for House Salad

40 1/2 grams Romaine Lettuce
1 cups Baby Spinach Family Size
0.5 peppers Vine Sweet Mini Peppers
3 grams Onions, Spring Or Scallions

Recipe Directions for House Salad

mix romaine and baby spinach and top with the various toppings
Categories

Salads

Nutrition Facts
Serving Size 83.4g
Amount Per Serving
Calories
19
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
27mg
1%
Potassium
38mg
1%
Total Carbohydrates
3.5g
1%
Dietary Fiber
1.9g
8%
Sugars
1.1g
Protein
1.4g
Vitamin A 130% Vitamin C 74%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • No saturated fat
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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