House Salad Recipe

Looking for an easy house salad recipe? Learn how to make house salad using healthy ingredients.


Submitted by wifetobe2

Makes 1 serving



carrots, lettuce, spinach, tomatoes, cucumber and seasonings

Recipe Ingredients for house salad

1/6 medium head Iceberg Lettuce
1 cup Spinach
1 Medium Tomatoes
1/2 cup slices Cucumber
0.5 cup, chopped Carrots

Recipe Directions for house salad

mix ingredients together and add seasonings
Categories

Salads

Nutrition Facts
Serving Size 320.0g
Amount Per Serving
Calories
71
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
79mg
3%
Potassium
449mg
13%
Total Carbohydrates
14.7g
5%
Dietary Fiber
4.6g
18%
Sugars
6.0g
Protein
2.8g
Vitamin A 275% Vitamin C 29%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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