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House of Bushido's Tofu Mushroom Salad Recipe

Looking for an easy House of Bushido's Tofu Mushroom Salad recipe? Learn how to make House of Bushido's Tofu Mushroom Salad using healthy ingredients.


Submitted by victoriahilt

Makes 2 servings



A quick easy and lightweight lunch with an added bite of spice.

Recipe Ingredients for House of Bushido's Tofu Mushroom Salad

2 tbsp margarine
2 tbsp balsamic vinegar
1 1/2 tsp minced garlic
1/2 cup chopped tofu
1 1/2 cup minced mushrooms
1 cup sliced tomato
1/4 tsp cayenne pepper
1 head of romaine lettuce

Recipe Directions for House of Bushido's Tofu Mushroom Salad

  1. Mix chopped tofu with 1 tsp minced garlic and 1 tbsp balsamic vinegar.

  2. Add mushrooms.

  3. Add chopped tomatoes.

  4. Place pan on stove and melt 2 tbsp margarine with 1 tbsp balsamic vinegar, as the butter melts add 1/2 tsp minced garlic.

  5. Once pan is hot add the prepared tofu mix and saute till tofu is firm.

  6. Once firm sprinkle 1/4 tsp cayenne pepper and stir tofu mix.

  7. Chopped up head of lettuce. (Romaine preferred)

  8. Pour sauteed tofu mushroom on top of lettuce.

  9. Serve and enjoy.

Categories

Salads

Nutrition Facts
Serving Size 383.4g
Amount Per Serving
Calories
200
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
164mg
7%
Potassium
695mg
20%
Total Carbohydrates
11.6g
4%
Dietary Fiber
4.0g
16%
Sugars
6.5g
Protein
9.2g
Vitamin A 41% Vitamin C 27%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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