Hottie Blacked Peas and Greens Recipe

Looking for an easy Hottie Blacked Peas and Greens recipe? Learn how to make Hottie Blacked Peas and Greens using healthy ingredients.


Submitted by bergfalk

Makes 6 servings



From Appetite for Reduction - use kale or collard greens, not bok choy. We used what we had on hand, never again. Make sure you finely cut the greens, too.

Recipe Ingredients for Hottie Blacked Peas and Greens

1 tbsp Olive Oil
1 tbsp chopped Onions
3 clove Garlic
2 cup Bok Choy
0.5 cup (8 fl oz) Water
30 oz Black Eyed Peas, Organic
1 cup Diced Tomatoes
0.25 tsp Paprika

Recipe Directions for Hottie Blacked Peas and Greens

  1. Preheat a 4 quart pot over medium heat. Saute the onion in the oil until translucent, about 5 minutes. Use a little nonstick cooking spray if needed. Add the garlic and sauce for a minute more. Add the greens, 1/4 cup of water and the salt. Cover the pot and cook down the greens for about 10 minutes, stirring occasionally. Add the blacked-eyed peas, tomato sauce (or diced tomatoes), and broth (or water), mix thoroughly. Cover the pot and cook for about 5 minutes, stirring occasionally.

  2. Add the hot sauce and liquid smoke (or paprika), then use a potato masher to mash some of the beans, about one-quarter of them, to thicken the sauce. Cook for about 5 more minutes, uncovered. Taste for salt and seasoning. You may want to add more hot sauce.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 229.6g
Amount Per Serving
Calories
139
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
129mg
5%
Potassium
256mg
7%
Total Carbohydrates
22.1g
7%
Dietary Fiber
5.8g
23%
Sugars
1.4g
Protein
7.8g
Vitamin A 18% Vitamin C 23%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in magnesium
  • Very high in thiamin
  • High in vitamin A
  • High in vitamin C
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