Hottie Black Eyed Peas Recipe

Looking for an easy Hottie Black Eyed Peas recipe? Learn how to make Hottie Black Eyed Peas using healthy ingredients.


Submitted by breezer74

Makes 2 servings



From Appetite for Reduction Cookbook

Recipe Ingredients for Hottie Black Eyed Peas

31 oz Black Eyed Peas, Organic
1 teaspoon olive oil
1 small onion, diced small
2 cloves garlic, minced
1/2 pound kale
1/4 cup water
1/4 teaspoon salt
1 cup tomato sauce
1/2 cup vegetable broth
1 tablespoon hot sauce
1 pinch smoked paprika

Recipe Directions for Hottie Black Eyed Peas

  1. Preheat a 4 quart pot over medium heat. Saute the onion in the oil until translucent, about 5 minutes. Use a little cooking spray if needed. Add the garlic and saute a minute more. Add the greens, 1/4 cup of water and salt. Cover the pot and cook the greens down for about 10 minutes, stirring occasionally. Add black eyed peas, tomato sauce and broth and thoroughly mix. Cover pot and cook for about 5 minutes, stirring occasionally.

  2. Add hot sauce and liquid smoke, then use a potato masher to mash some of the beans, about 1/4 of them, to thicken the sauce. Cook for about 5 more minutes uncovered. Taste for salt and seasoning. You may want to add more hot sauce, I often do, but I err on the side of caution with recipes for spicy things. Serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 813.3g
Amount Per Serving
Calories
461
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1456mg
61%
Potassium
1801mg
51%
Total Carbohydrates
80.6g
27%
Dietary Fiber
19.3g
77%
Sugars
7.0g
Protein
28.7g
Vitamin A 359% Vitamin C 256%
Calcium 26% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in potassium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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