Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Hotel Breakfast Recipe

Looking for an easy Hotel Breakfast recipe? Learn how to make Hotel Breakfast using healthy ingredients.


Submitted by atanjones

Makes 1 serving



This is what i have for breakfast when i stay at the hotel i live at.....

Recipe Ingredients for Hotel Breakfast

1 oz Eggs
1 cup Spinach
2 oz Salmon, Chinook, Smoked

Recipe Directions for Hotel Breakfast

no added salt... only egg white- scrambled
Categories

Breakfast

Nutrition Facts
Serving Size 264.7g
Amount Per Serving
Calories
119
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
570mg
24%
Potassium
938mg
27%
Total Carbohydrates
6.8g
2%
Dietary Fiber
4.3g
17%
Sugars
0.8g
Protein
18.5g
Vitamin A 378% Vitamin C 29%
Calcium 25% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sugar
  • Very high in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement