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Hotdog Buns with Flax Recipe

Looking for an easy hotdog buns with flax recipe? Learn how to make hotdog buns with flax using healthy ingredients.


Submitted by indian_princess135

Makes 9 servings



soft hotdog buns, made with flax, cream cheese

Recipe Ingredients for hotdog buns with flax

4 eggs, seperated
3 ounces cream cheese
1/4 cup ground flax seed
1 tablespoon protein powder

Recipe Directions for hotdog buns with flax

  1. seperate the eggs.

  2. mix yolks, cream cheese, flax and whey protein.

  3. Whip the whites until stiff.

  4. Fold the yolk mixture into the whipped whites.

  5. Pour into three section lasagna pan and bake at 300 for 9 minutes. Then raise the temperature up to 350 and bake another 4 or 5 minutes until browned.

  6. After cooling. Cut each section into 3 peices. You will have 9 hotdog buns or sandwich buns.

Categories

Breads

Nutrition Facts
Serving Size 37.6g
Amount Per Serving
Calories
84
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
57mg
2%
Potassium
73mg
2%
Total Carbohydrates
1.6g
1%
Dietary Fiber
1.2g
5%
Sugars
0.2g
Protein
4.0g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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