Hot-Wing-Flavored Chicken with Ranch Sauce Recipe

Looking for an easy Hot-Wing-Flavored Chicken with Ranch Sauce recipe? Learn how to make Hot-Wing-Flavored Chicken with Ranch Sauce using healthy ingredients.


Submitted by potus6582

Makes 1 serving



Hot-Wing-Flavored Chicken with Ranch Sauce

Recipe Ingredients for Hot-Wing-Flavored Chicken with Ranch Sauce

3 tablespoons Sauce, Ready-to-serve, Pepper, Tabasco
1 tablespoon Lemon Juice
3 teaspoons Olive Oil
30 oz Perfect Portions
3 cups Toasties Corn Flakes
6 grams Oil, Vegetable Corn, Salad Or Cooking
3 cup Fat Free Sour Cream
3 cup Milk, Buttermilk, Fluid, Cultured, Lowfat
3 teaspoon Garlic Powder
3 teaspoon Dill Weed, Dried

Recipe Directions for Hot-Wing-Flavored Chicken with Ranch Sauce

  1. Ingredients (Makes 6 servings)

  2. 3 tablespoons tabasco sauce

  3. 1 1/2 tablespoon lemon juice

  4. 3 teaspoons olive oil

  5. 30 oz 6 bonelesss skinless chicken breasts

  6. 3 cups corn flakes

  7. 6 grams (6 1-second sprays) vegetable cooking oil spray

  8. 3/8 cup fat-free sour cream

  9. 3/8 cup low-fat buttermilk

  10. 3/4 teaspoon garlic powder

  11. 3/8 teaspoon dried dill weed

  12. Directions

  13. 1. stir together tabasco, lemon juice, olive oil

  14. 2. marinate chicken in wet mixture for 30 minutes to 8 hours

  15. 3. discard marinade

  16. 4. crush corn flakes

  17. 5. coat chicken with corn flakes

  18. 6. lightly spray tops of chicken with vegetable oil spray

  19. 7. bake for 30 minutes or until no longer pink in center

  20. 8. whisk together remaining ingredients. spoon over the chiken or use as a dipping sauce

  21. Read more: http://caloriecount.about.com/hot-wing-flavored-chicken-ranch-recipe-r63845#ixzz1SZWWymro

Categories

Main Dish

Nutrition Facts
Serving Size 201.7g
Amount Per Serving
Calories
249
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
593mg
25%
Potassium
59mg
2%
Total Carbohydrates
16.0g
5%
Dietary Fiber
0.7g
3%
Sugars
2.8g
Protein
32.3g
Vitamin A 12% Vitamin C 6%
Calcium 6% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in saturated fat
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