Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Hot Tuna/Carrot Wrap Recipe

Looking for an easy Hot Tuna/Carrot Wrap recipe? Learn how to make Hot Tuna/Carrot Wrap using healthy ingredients.


Submitted by elisziegler

Makes 2 servings



A fast and filling low fat high protein wrap filler, or eat without the wrap!

Recipe Ingredients for Hot Tuna/Carrot Wrap

120 grams tuna
2 cups carrots
1 clove garlic
1 tortilla

Recipe Directions for Hot Tuna/Carrot Wrap

  1. shred carrot

  2. add tuna

  3. add garlic and spices of choice (ginger, soy sauce, chili paste, cumin)

  4. fry together

  5. put in wrap

Categories

Main Dish

Nutrition Facts
Serving Size 183.5g
Amount Per Serving
Calories
186
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
125mg
5%
Potassium
576mg
16%
Total Carbohydrates
16.6g
6%
Dietary Fiber
3.9g
16%
Sugars
5.0g
Protein
17.7g
Vitamin A 266% Vitamin C 12%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement