Hot Tex-Mex Stew Recipe

Looking for an easy Hot Tex-Mex Stew recipe? Learn how to make Hot Tex-Mex Stew using healthy ingredients.


Submitted by mvk333

Makes 6 servings



Busy Woman's Slow Cooker Cookbook

Recipe Ingredients for Hot Tex-Mex Stew

1 1/2 pounds stewing beef
2 cups salsa
1 cup barbeque sauce
1/2 cups onions
2 cups corn
15 ounce pinto beans
1/4 cups cilantro

Recipe Directions for Hot Tex-Mex Stew

  1. In slow cooker, combine all ingredients.

  2. Mix well.

  3. Cover.

  4. Cook on low 8 to 10 hours or high 4 to 5 hours.

  5. Makes 6 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 374.2g
Amount Per Serving
Calories
591
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1078mg
45%
Potassium
1944mg
56%
Total Carbohydrates
75.5g
25%
Dietary Fiber
14.2g
57%
Sugars
17.1g
Protein
52.7g
Vitamin A 10% Vitamin C 18%
Calcium 12% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in zinc
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