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Hot Sweet and Sour Tofu with Veggies Recipe

Looking for an easy Hot Sweet and Sour Tofu with Veggies recipe? Learn how to make Hot Sweet and Sour Tofu with Veggies using healthy ingredients.


Submitted by dbonikowski

Makes 4 servings



Hot Sweet and Sour Tofu with Veggies

Recipe Ingredients for Hot Sweet and Sour Tofu with Veggies

458 grams Tofu, Firm
0.3 cup Soy Sauce
5 serving Ketchup (CM Organics)
2 oz Hot Chili Sauce
0.5 serving Rice Vinegar
1 lime yields Lime Juice
31 grams Onions, Spring Or Scallions
156 grams Carrots
361 grams Squash, Summer, Zucchini, Includes Skin
3 grams Ginger Root
6 clove Garlic
3 tbsp Vegetable Oil, Canola

Recipe Directions for Hot Sweet and Sour Tofu with Veggies

Hot Sweet and Sour Tofu with Veggies
Categories

Chinese

Nutrition Facts
Serving Size 343.8g
Amount Per Serving
Calories
261
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Sodium
1601mg
67%
Potassium
626mg
18%
Total Carbohydrates
20.3g
7%
Dietary Fiber
3.6g
14%
Sugars
10.2g
Protein
12.6g
Vitamin A 136% Vitamin C 42%
Calcium 28% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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