Hot Spinach Salad Recipe

Looking for an easy hot spinach salad recipe? Learn how to make hot spinach salad using healthy ingredients.


Submitted by andrea-lynn

Makes 1 serving



I usually use more spinach and sometimes add zucchini

Recipe Ingredients for hot spinach salad

1 cup fresh mushrooms
1 cup spinach
1 cup chopped broccoli
1 chopped scallion
2 tsp minced garlic
1 tbs olive oil
1 egg
1/2 cup brown rice

Recipe Directions for hot spinach salad

  1. heat oil in skillet

  2. Saute scallions

  3. add vegtables and stir fry for sever minutes till tender

  4. top with poached egg

  5. serve over 1/2 cup brown rice

Categories

Main Dish

Nutrition Facts
Serving Size 361.1g
Amount Per Serving
Calories
593
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
125mg
5%
Potassium
1043mg
30%
Total Carbohydrates
84.8g
28%
Dietary Fiber
7.5g
30%
Sugars
3.6g
Protein
18.8g
Vitamin A 75% Vitamin C 155%
Calcium 15% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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