Hot Spinach Salad Recipe

Looking for an easy Hot Spinach Salad recipe? Learn how to make Hot Spinach Salad using healthy ingredients.


Submitted by julesa1228

Makes 1 serving



Very tasty, low calorie, hot salad.

Recipe Ingredients for Hot Spinach Salad

3 cups spinach
2/3 cup mushrooms
1/2 oz feta cheese
1/4 cup onion
1/2 tbsp butter

Recipe Directions for Hot Spinach Salad

Melt butter in pan. Cook onions and mushrooms until soft. Add in spinach. Cook until limp. Sprinkle feta cheese and stir.
Categories

Main Dish

Nutrition Facts
Serving Size 186.7g
Amount Per Serving
Calories
131
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
273mg
11%
Potassium
701mg
20%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.9g
12%
Sugars
3.0g
Protein
6.3g
Vitamin A 174% Vitamin C 47%
Calcium 17% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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