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Hot Spinach-Artichoke Dip Recipe

Looking for an easy Hot Spinach-Artichoke Dip recipe? Learn how to make Hot Spinach-Artichoke Dip using healthy ingredients.


Submitted by sreta

Makes 30 servings



Recipe Summary Difficulty: Easy Prep Time: 10 minutes Cook Time: 30 minutes Yield: about 4 cups

Recipe Ingredients for Hot Spinach-Artichoke Dip

10 ounce frozen chopped spinach
27 1/2 ounce artichoke hearts
1/2 cup mayonnaise
1/2 cup sour cream
1 cup Parmesan cheese, freshly grated
1 cup cheese, pepper jack, grated

Recipe Directions for Hot Spinach-Artichoke Dip

  1. Preheat the oven to 350 degrees F. Grease a casserole dish with nonstick spray.

  2. Heat the spinach in a microwave oven on high for 5 minutes and squeeze dry. Drain the artichoke hearts and coarsely chop in a food processor.

  3. Combine all the ingredients except the jack cheese in a large bowl. Stir well. Scrape into the prepared casserole dish and sprinkle the jack cheese on top. Bake for 30 minutes. Transfer to a chafing dish and keep warm over a low flame. Serve with bagel chips.

Categories

Appetizers

Nutrition Facts
Serving Size 50.3g
Amount Per Serving
Calories
67
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
136mg
6%
Potassium
163mg
5%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.6g
6%
Sugars
0.3g
Protein
3.4g
Vitamin A 19% Vitamin C 10%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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