Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Hot & Spicy Squash Soup Recipe

Looking for an easy Hot & Spicy squash Soup recipe? Learn how to make Hot & Spicy squash Soup using healthy ingredients.


Submitted by ecraigmckay

Makes 1 serving



A warm and invigorating meal for a cold and blustery day

Recipe Ingredients for Hot & Spicy squash Soup

Milk, Reduced Fat, Fluid, 2% Milkfat
Squash, Winter, Butternut
Peppers, Sweet, Red
Leeks, (Bulb And Lower Leaf-portion)
Celery
Almonds
Wheat Flour, White, All-purpose, Unenriched

Recipe Directions for Hot & Spicy squash Soup

Keep ingredients as freash as possible. Cut into small pieces and add to the milk and squash mixture as it warms. Bring almost to a boiil, but not quite. Serve with croutons.
Categories

Main Dish

Nutrition Facts
Serving Size 878.6g
Amount Per Serving
Calories
490
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
310mg
13%
Potassium
1796mg
51%
Total Carbohydrates
67.5g
23%
Dietary Fiber
4.5g
18%
Sugars
32.9g
Protein
23.4g
Vitamin A 503% Vitamin C 96%
Calcium 75% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement