Hot & Sour Swiss Chard Recipe

Looking for an easy Hot & Sour Swiss Chard recipe? Learn how to make Hot & Sour Swiss Chard using healthy ingredients.


Submitted by lmdaubman

Makes 2 servings



adaptations: only 1 tbsp honey, garlic instead of shallots

Recipe Ingredients for Hot & Sour Swiss Chard

10 leaf Chard, Swiss
1 serving Wild Honey
1 tbsp Organics Organic Tomato Paste
1 tbsp Vinegar, Cider
1/4 tsp Spices Crushed Red Peppers
3 clove Garlic
1 1tsp Olive Oil

Recipe Directions for Hot & Sour Swiss Chard

http://www.cleaneatingmag.com/Recipes/Recipe/Hot-Sour-Swiss-Chard.aspx
Categories

Side Dish

Nutrition Facts
Serving Size 313.0g
Amount Per Serving
Calories
110
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
517mg
22%
Potassium
971mg
28%
Total Carbohydrates
20.5g
7%
Dietary Fiber
4.2g
17%
Sugars
12.0g
Protein
5.1g
Vitamin A 296% Vitamin C 125%
Calcium 13% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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