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Hot and Sour Soup (Fatfree Vegan) Recipe

Looking for an easy Hot and Sour Soup (FatFree Vegan) recipe? Learn how to make Hot and Sour Soup (FatFree Vegan) using healthy ingredients.


Submitted by hgblbs

Makes 6 servings



Hot and Sour Soup (FatFree Vegan) from The Vegan Slow Cooker

Recipe Ingredients for Hot and Sour Soup (FatFree Vegan)

2 tsp Chili Sauce
15 oz White Button Mushrooms Packaged
12 mushrooms Mushrooms, Shiitake
8 oz Bamboo Shoots
6 clove Garlic
482 grams Tofu
8 grams Ginger Root
6 cup (8 fl oz) Water
325 grams Peas, Green
3 serving Rice Wine Vinegar
6 grams Sesame Oil, Unrefined
3 tbsp Tamari Soy Sauce - Imported, Organic

Recipe Directions for Hot and Sour Soup (FatFree Vegan)

Hot and Sour Soup (FatFree Vegan) from The Vegan Slow Cooker
Categories

Asian

Nutrition Facts
Serving Size 580.6g
Amount Per Serving
Calories
227
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
610mg
25%
Potassium
513mg
15%
Total Carbohydrates
23.4g
8%
Dietary Fiber
7.3g
29%
Sugars
5.3g
Protein
20.8g
Vitamin A 26% Vitamin C 15%
Calcium 58% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very high in calcium
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in thiamin
  • High in vitamin A
  •   Bad points
  • High in sodium
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