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Hot and Sour Shirataki Noodles with Tofu Recipe

Looking for an easy Hot and Sour Shirataki Noodles with Tofu recipe? Learn how to make Hot and Sour Shirataki Noodles with Tofu using healthy ingredients.


Submitted by picaress

Makes 2 servings



The "miracle" shirataki noodles with tofu and spicy sauce. Adapted from FatFree Vegan Kitchen. http://blog.fatfreevegan.com/2006/05/hot-and-sour-shirataki-noodles-with.html

Recipe Ingredients for Hot and Sour Shirataki Noodles with Tofu

14 oz. noodles, shirataki, packed in water (two 7 or 8 ounce packages)
2 cups water
1 tbsp. soy sauce
1/8 tsp. sesame oil
8 ounces extra firm tofu, cut into cubes
1 tbsp. soy sauce
1/4 tsp. sesame oil
1 1/2 tsp sesame oil
1/4 tsp. red pepper flakes
1 tsp. chopped garlic
4 finely chopped green onions
8 ounces mushrooms, sliced
2 tbsp. lime juice
1 tsp. sauce, hot Chinese chili (to taste)
3 tbsp. soy sauce
1 tsp. sugar
1/2 head cabbage, shredded Napa
1/4 cup peanuts, chopped toasted

Recipe Directions for Hot and Sour Shirataki Noodles with Tofu

  1. Drain and rinse the shirataki noodles and place them in a saucepan with the water, soy sauce, and sesame oil. Bring to a boil and cook for 2 minutes. Remove from the heat and set aside.

  2. Toss the tofu cubes with the 1 tbsp. soy sauce and 1/4 tsp. sesame oil and set aside while you heat an oiled non-stick skillet or wok. When the skillet is hot, lift the tofu from the marinade and pan-fry it until it is lightly brown on all sides. Remove it from the skillet and place it back in the bowl with the marinade. Stir gently, and set aside.

  3. Add the remaining 1 1/2 tsp. sesame oil to the pan. Over medium-high heat, stir fry the red pepper, garlic, green onions, and mushrooms until the mushrooms start to exude their juices. Add the lime juice, 3 tbsp. soy sauce, and sugar, and stir well. Continue stir-frying until the mixture boils.

  4. Drain the noodles and add them to the pan, along with the tofu and its marinade. Toss well to mix. Serve on a bed of shredded cabbage and sprinkle with chopped peanuts.

Categories

Main Dish

Nutrition Facts
Serving Size 954.9g
Amount Per Serving
Calories
612
Calories from Fat
204
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
2364mg
99%
Potassium
1236mg
35%
Total Carbohydrates
78.5g
26%
Dietary Fiber
11.8g
47%
Sugars
14.0g
Protein
32.0g
Vitamin A 12% Vitamin C 131%
Calcium 38% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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