Hot Skillet Salad Recipe

Looking for an easy Hot Skillet Salad recipe? Learn how to make Hot Skillet Salad using healthy ingredients.


Submitted by aj2018

Makes 4 servings



Just a mixed salad with a tad bit of pizzaz

Recipe Ingredients for Hot Skillet Salad

4 cups bok choy
1/2 cup red onion, chopped
6 ounces baby carrots
3 cloves garlic, minced
1/4 teaspoon red pepper flakes
2 cups red cabbage, sliced
1 teaspoon dried basil
1 teaspoon dried oregano
4 cups kale
4 cups swiss chard
1 tsp pepper
1 tablespoon balsamic vinegar
2 cups Beans, Great Northern, Mature Seeds, Canned

Recipe Directions for Hot Skillet Salad

  1. Wash the bok choy well. Slice the white stems into 1/4-inch slices and set aside. Slice the green leafy tops thinly and keep separate from the stems.

  2. Preheat a non-stick wok or deep skillet. Add the red onion and cook until it begins to soften. Add the carrots, garlic, and red pepper flakes and cook for another minute. Add the bok choy stems, cabbage, basil, oregano, and 1/4 cup water. Cover tightly and steam for about 3 minutes, stirring several times. Stir in the bok choy leaves, swiss chard, and beans and add another splash of water if it?s too dry. Cover and steam until the kale is tender and bright green, about 3 minutes. Season with salt and pepper and stir in salad dressing or vinegar just before serving.

Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 403.1g
Amount Per Serving
Calories
235
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
198mg
8%
Potassium
1311mg
37%
Total Carbohydrates
45.7g
15%
Dietary Fiber
11.5g
46%
Sugars
5.1g
Protein
14.5g
Vitamin A 432% Vitamin C 234%
Calcium 30% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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