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Hot Pumpkin Breakfast "Cereal" Recipe

Looking for an easy Hot Pumpkin Breakfast "Cereal" recipe? Learn how to make Hot Pumpkin Breakfast "Cereal" using healthy ingredients.


Submitted by irishrazz

Makes 1 serving



Low carb alternative to hot breakfast cereals.

Recipe Ingredients for Hot Pumpkin Breakfast "Cereal"

1/4 cup low-fat ricotta cheese
1 egg
1/4 cup pumpkin puree
2 tsp. flax seed meal
1/4 tsp. cinnamon
1/8 tsp. nutmeg
1/8 tsp. cloves

Recipe Directions for Hot Pumpkin Breakfast "Cereal"

  1. Beat egg.

  2. Combine all ingredients and cook until well heated.

Categories

Breakfast

Nutrition Facts
Serving Size 173.4g
Amount Per Serving
Calories
200
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
205mg
68%
Sodium
144mg
6%
Potassium
310mg
9%
Total Carbohydrates
10.7g
4%
Dietary Fiber
3.6g
14%
Sugars
2.7g
Protein
14.2g
Vitamin A 200% Vitamin C 5%
Calcium 23% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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