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Hot Pot Soup Recipe

Looking for an easy Hot pot soup recipe? Learn how to make Hot pot soup using healthy ingredients.


Submitted by bebe_66

Makes 4 servings



Loads of veggies thrown in together with a broth

Recipe Ingredients for Hot pot soup

7 g root ginger
3 g garlic
80 g onion
87 g carrot
195 g sweet potato
37 g butternut squash
77 g parsnips
162 g potato
127 g courgette
65 g aubergine
74 g tomato
92 g mushroom
25 g red lentils
250 ml stock
10 g chilli sauce
7 g tomato paste
1 tbsp curry powder
131 g mixed beans

Recipe Directions for Hot pot soup

  1. fry onion, garlic, ginger

  2. add veg

  3. add stock

  4. simmer till cooked

Categories

Main Dish

Nutrition Facts
Serving Size 360.8g
Amount Per Serving
Calories
194
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
248mg
10%
Potassium
900mg
26%
Total Carbohydrates
39.6g
13%
Dietary Fiber
8.2g
33%
Sugars
8.8g
Protein
8.0g
Vitamin A 285% Vitamin C 58%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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