Hot Oatmeal & Pumpkin Cereal Recipe

Looking for an easy Hot Oatmeal & Pumpkin cereal recipe? Learn how to make Hot Oatmeal & Pumpkin cereal using healthy ingredients.


Submitted by momjan8

Makes 1 serving



Make your favorite oatmeal even healthier, with pumpkin and coconut milk.

Recipe Ingredients for Hot Oatmeal & Pumpkin cereal

3/4 cup oatmeal
1/4 cup pumpkin
2 tsp.cinnamon
1/4 cup coconut milk

Recipe Directions for Hot Oatmeal & Pumpkin cereal

I use steel cut oats and cook as directed on the package. Stir in the pumpkin and cinnamon, add the coconut milk, and enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 187.2g
Amount Per Serving
Calories
403
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
13.5g
68%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
526mg
15%
Total Carbohydrates
53.5g
18%
Dietary Fiber
11.7g
47%
Sugars
4.7g
Protein
10.3g
Vitamin A 191% Vitamin C 7%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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