Hot Oat/Lentil Cereal Recipe

Looking for an easy Hot oat/lentil cereal recipe? Learn how to make Hot oat/lentil cereal using healthy ingredients.


Submitted by heatheromak

Makes 4 servings



I used steel cut oats. I was not able to add that to the recipe even though i found it on the food finder

Recipe Ingredients for Hot oat/lentil cereal

70 g lentils
88 g oats
145 g raisins
3 cup water

Recipe Directions for Hot oat/lentil cereal

Bring 3 cups of water to a boil. add lentils and oats (1/2 cup each) simmer untill tender and add the raisins.
Categories

Breakfast

Nutrition Facts
Serving Size 253.5g
Amount Per Serving
Calories
254
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
520mg
15%
Total Carbohydrates
54.1g
18%
Dietary Fiber
8.9g
36%
Sugars
22.0g
Protein
8.5g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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