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Hot Oat Bran Cereal Recipe

Looking for an easy Hot Oat Bran Cereal recipe? Learn how to make Hot Oat Bran Cereal using healthy ingredients.


Submitted by questoria

Makes 1 serving



The texture of cream of wheat cereal but it is very bland without the almond and sugar. Almond can be replaced with vanilla and cinnamon. Oat bran is very good for the heart and lowering cholesterol.

Recipe Ingredients for Hot Oat Bran Cereal

1 1/4 cup skim milk
1/3 cup oat bran
2 tsp sugar
1/2 tsp almond extract

Recipe Directions for Hot Oat Bran Cereal

Microwave on High for 3 to 3 1/2 minutes. Stir after each minute to prevent lumps.
Categories

Breakfast

Nutrition Facts
Serving Size 348.1g
Amount Per Serving
Calories
220
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
130mg
5%
Potassium
658mg
19%
Total Carbohydrates
44.6g
15%
Dietary Fiber
4.8g
19%
Sugars
24.7g
Protein
15.7g
Vitamin A 12% Vitamin C 0%
Calcium 40% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • Very high in manganese
  • High in magnesium
  • Very high in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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