Hot Maple Souffle Recipe

Looking for an easy hot maple souffle recipe? Learn how to make hot maple souffle using healthy ingredients.


Submitted by kishmish

Makes 6 servings



if you use regular maple syrup the nutritionals change to: CALORIES 212(8% from fat); FAT 2g (sat 0.4g,mono 0.8g,poly 0.6g); IRON 0.8mg; CHOLESTEROL 0.0mg; CALCIUM 89mg; CARBOHYDRATE 47.8g; SODIUM 193mg; PROTEIN 2.3g; FIBER 0.0g

Recipe Ingredients for hot maple souffle

1 tablespoon butter, softened
2 tablespoons sugar
3 tablespoons sugar free syrup
3 tablespoons bourbon
1 cup sugar free syrup
4 large egg whites
1/8 teaspoon salt
1 teaspoon baking powder

Recipe Directions for hot maple souffle

  1. Preheat oven to 425.

  2. Coat 6 (10-ounce) ramekins with margarine; sprinkle evenly with granulated sugar. Combine 3 tablespoons maple syrup and bourbon in a small microwave-safe bowl; microwave at HIGH 1 1/2 minutes or until mixture boils. Pour about 1 tablespoon bourbon mixture into each prepared ramekin.

  3. Cook 1 cup maple syrup in a medium, heavy saucepan over medium-high heat 8 minutes or until candy thermometer registers 250. Beat egg whites and salt at medium speed of a mixer until foamy. Pour hot maple syrup in a thin stream over egg whites, beating at medium speed then at high speed until stiff peaks form. Add baking powder; beat well. Spoon evenly into prepared ramekins; place on a jelly-roll pan. Bake at 425 for 13 minutes or until puffy and set. Sprinkle with powdered sugar. Serve immediately.

Categories

Dessert

Nutrition Facts
Serving Size 84.0g
Amount Per Serving
Calories
80
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
187mg
8%
Potassium
121mg
3%
Total Carbohydrates
10.2g
3%
Sugars
4.3g
Protein
2.4g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sugar
  • Contains alcohol
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