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Hot For Hummus Recipe

Looking for an easy Hot for Hummus recipe? Learn how to make Hot for Hummus using healthy ingredients.


Submitted by octobrea

Makes 20 servings



Hummus is an ideal vegan food, at once creamy and flavorful, while also being loaded with calcium and protein. No wonder everyone loves it! To keep your hummus from becoming ho-hum, try this spiced-up various made with fiery jalapenos! Makes about 2 cups

Recipe Ingredients for Hot for Hummus

15 ounce can chickpeas, drained and rinsed
1/4 cup tahini
3 tblsp lemon juice
1/2 cup water
2 garlic cloves, chopped
1/2 tsp sea salt
6 tblsp olive oil
2 tblsp jalapeno, pickled and chopped

Recipe Directions for Hot for Hummus

  1. Add the chickpeas and water in the food processor and process until smooth.

  2. Add all other ingredients except jalapeno and 4 tblsp olive oil - process until smooth and well blended.

  3. Transfer to a tightly covered container, top with remaining olive oil and garnish the jalapeno just in the center of the bowl. Refrigerate for at least 1 hour before serving to allow the flavors to develop. Serve chilled or at room temperature.

Categories

Side Dish, Middle Eastern

Nutrition Facts
Serving Size 37.5g
Amount Per Serving
Calories
80
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
114mg
5%
Potassium
54mg
2%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.3g
5%
Sugars
0.1g
Protein
1.6g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sugar
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