Hot Egg White Omlette Recipe

Looking for an easy Hot egg white omlette recipe? Learn how to make Hot egg white omlette using healthy ingredients.


Submitted by chumbucket

Makes 3 servings



easy egg white omlette with extra goodies when you feel like being bad.

Recipe Ingredients for Hot egg white omlette

2 cup Frozen Spinach
12 large Egg, White
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
5 tbsp chopped Onions
6 tbsp Old El Paso Salsa Thick N Chunky Extra Mild
1 oz Mexican Style Four Cheese
2 tbsp Old El Paso Sauce Taco Medium
2 tbsp Light Sour Cream

Recipe Directions for Hot egg white omlette

cook eggs first then throw the rest in there to heat it up.
Categories

Breakfast

Nutrition Facts
Serving Size 324.3g
Amount Per Serving
Calories
156
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
641mg
27%
Potassium
337mg
10%
Total Carbohydrates
10.5g
3%
Dietary Fiber
3.4g
14%
Sugars
4.4g
Protein
19.4g
Vitamin A 130% Vitamin C 42%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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