Hot Dog Salad Recipe

Looking for an easy Hot Dog Salad recipe? Learn how to make Hot Dog Salad using healthy ingredients.


Submitted by sarahjane920

Makes 1 serving



http://www.genaw.com/lowcarb/chicago_dog_salad.html

Recipe Ingredients for Hot Dog Salad

1 cup coleslaw mix
1 cup iceberg lettuce
1/2 ounce red onion
1 1/2 ounces grape tomatoes
1 dill pickle
1 Salt and pepper, to taste
1 serving hot dog
1 tablespoon yellow mustard
1 tablespoon vinegar
1 teaspoon Truvia
1 tablespoon oil

Recipe Directions for Hot Dog Salad

  1. In a large salad bowl, combine the mustard, vinegar, Splenda and oil. Add the cabbage, lettuce, onions, tomatoes and pickles; toss then season with salt and pepper. You can mix up the salad, minus the hot dogs, ahead of time but don't let it sit too long or it will lose its crunch.

  2. Heat a large nonstick skillet that's been sprayed with nonstick cooking spray over medium heat. Arrange the hot dog pieces in a single layer; sear for a couple minutes per side until browned. Divide the salad between 2 salad plates and top with the hot dogs.

Categories

First Course, Main Dish, Salads

Nutrition Facts
Serving Size 385.2g
Amount Per Serving
Calories
398
Calories from Fat
274
% Daily Value*
Total Fat
30.4g
47%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
1489mg
62%
Potassium
532mg
15%
Total Carbohydrates
23.8g
8%
Dietary Fiber
4.5g
18%
Sugars
5.1g
Protein
8.3g
Vitamin A 24% Vitamin C 80%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
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