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Hot Crab Dip Recipe

Looking for an easy Hot Crab dip recipe? Learn how to make Hot Crab dip using healthy ingredients.


Submitted by tiffany9329

Makes 1 serving



Creamy Flavorful crab dip, low in saturated fat and high in calcium.

Recipe Ingredients for Hot Crab dip

4 oz Cream Cheese
1 tsp Lemon Juice
1 tsp dry mustard
1 tsp garlic powder
4 oz lump crab meat
1 oz Pita Snackers (baked pita chips) Plain w/ Sea Salt

Recipe Directions for Hot Crab dip

  1. soften Tofu

  2. mix dry ingredients( garlic powder,and mustard)

  3. add lemon juice to tofu and blend until incorporated and add in dry ingredients and crab meat.

  4. bake on 325 Degrees for 10 minutes

Categories

Appetizers

Nutrition Facts
Serving Size 266.3g
Amount Per Serving
Calories
595
Calories from Fat
465
% Daily Value*
Total Fat
51.7g
80%
Saturated Fat
25.0g
125%
Trans Fat
0.0g
Cholesterol
189mg
63%
Sodium
1078mg
45%
Potassium
195mg
6%
Total Carbohydrates
26.7g
9%
Dietary Fiber
1.8g
7%
Sugars
2.3g
Protein
29.4g
Vitamin A 31% Vitamin C 7%
Calcium 50% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
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