Hot Corn Salad Recipe

Looking for an easy hot corn salad recipe? Learn how to make hot corn salad using healthy ingredients.


Submitted by doedoebird

Makes 1 serving



sweet corn tossed in hot goodness

Recipe Ingredients for hot corn salad

150 g sweet corn
80 g celery
10 g chili peppers
1 tbsp olive oil
1 tsp ground chilli
1 tsp herbs

Recipe Directions for hot corn salad

  1. cook sweet corn

  2. strip cooked corn

  3. chop celery and chili peppers,

  4. toss all ingredients together and serve

Categories

Salads

Nutrition Facts
Serving Size 256.0g
Amount Per Serving
Calories
301
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
97mg
4%
Potassium
860mg
25%
Total Carbohydrates
39.3g
13%
Dietary Fiber
8.9g
36%
Sugars
10.5g
Protein
6.7g
Vitamin A 82% Vitamin C 29%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
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