Hot and Cold Sesame Noodles Recipe

Looking for an easy Hot and Cold Sesame Noodles recipe? Learn how to make Hot and Cold Sesame Noodles using healthy ingredients.


Submitted by davefiredancer19

Makes 4 servings



from Rachael Ray -Can also use smooth peanut butter + dash of sesame oil instead of tahini -use dark soy sauce if you can (tamari) -can use cabbage/carrot mix if you want -could also use rice noodles instead of spaghetti

Recipe Ingredients for Hot and Cold Sesame Noodles

1/2 pound spaghetti
1/4 cup soy sauce
1/4 cup tahini
2 tablespoons rice wine vinegar
2 tablespoons hot sauce
2 cups cabbage
1 cup bean sprouts or pea shoots, any variety, available in produce department
3 scallions, chopped on an angle
2 tablespoons sesame seeds

Recipe Directions for Hot and Cold Sesame Noodles

  1. Cook pasta to al dente, with a bite to it, then cold shock it to stop the cooking process by running it under cold water in colander. Drain the pasta very well.

  2. In the bottom of a large bowl, whisk together soy, peanut butter, vinegar, oil, sesame oil, and hot sauce. Add noodles and veggies and toss to combine the noodles and coat them evenly with sauce. Sprinkle scallions and sesame seeds throughout the salad and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 199.1g
Amount Per Serving
Calories
315
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
1174mg
49%
Potassium
427mg
12%
Total Carbohydrates
41.9g
14%
Dietary Fiber
3.1g
12%
Sugars
2.4g
Protein
13.2g
Vitamin A 4% Vitamin C 61%
Calcium 15% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sodium
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